Workshops & Webinars

Supplement your internal wellbeing program with a range of workshops or virtual live webinars

Workshops & Webinars

Give your employees access to Reset Hub’s interactive workshops and webinars. Select from our engaging topics or talk to us about customising a workshop that aligns to your wellbeing calendar of events.

As our working landscape changes, conversations about health and wellbeing are evolving and require expert facilitators to navigate these complex topics. Our Reset Hub workshops provide members with a chance to self-reflect, converse with others and make commitments to action.

Workshops are held as an open-forum classroom for a minimum of 2-hours. The workshops are facilitated conversations with engaging and relevant exercises to enhance the learning. Maximum of 20 people.

Webinars are held as 1-hour virtual conversations and activities. Maximum of 50 people.

Topics

  • Prevent Burnout: Recognise personal triggers and stressors then create new habits and thinking patterns
  • Courageous Conversations: Learn to examine the contributing factors in conflict. Work out how to tailor your message to ensure conversations have purpose and clarity
  • Get Unstuck & Into Action: Examine the ‘stuck states’ and explore ways to get out of good intentions and into new habits.
  • Set Clear Boundaries: Manage work priorities by establishing what is ok and not ok. Learn how to use the boundaries constructively.
  • Build Constructive Work Relationships: Observe different styles and discover how to adapt to have constructive conversations.
  • Well-Meaning to Well-Being: Trouble-shoot the reasons we procrastinate or avoid making healthy choices then get into new patterns of behaviour.
  • Reclaim Your Mojo: Identify habits that drain you of energy and create new, more motivating patterns of thinking and behaving.
  • Navigate Change: Discover ways to make changes with confidence and clarity. Learn to reduce the impact of social & emotional triggers.

Either select a range of workshops that meet the needs of your people or, learn more about the Discovery Program here.