Toxic Positivity: Why it’s ok not to be ok
We live in a world that teaches us to look at the glass half full. As a consequence, in times of great stress and uncertainty, like the world created by…
Forget New Year’s Resolutions: Commit to something that will stick
Whilst New Year inspired us to kick bad habits to the curb and take up running, learn a language, or meal prep every week, you may be looking back at…
The Comparison Trap: How to stop comparing yourself to others
Making comparisons is perfectly normal, and some studies show that up to 10% of thoughts involve comparisons of some kind. Comparing one thing to another can be an efficient way…
How To Create A Daily Routine That You Can Actually Stick To
We humans are creatures of habit. In fact, one article in the American Journal of Lifestyle Medicine found that those who followed an established daily routine were consistently more likely to maintain…
Does Sustainable Happiness Really Exist?
For many of us, happiness seems like an abstract concept, with no measurable goals or outcomes. As such, the pursuit of happiness may seem unattainable or even frivolous. However, a 2007…
Life after coronavirus: How the pandemic could change your life for the better
A 2018 study found a third of corporate Australia is living with stress and anxiety, up from a fifth a decade earlier. It’s no secret the Covid-19 pandemic has caused a lot…
Finding Happiness in your Career and Beyond
A common misconception is that money is the strongest influencing factor of happiness at work, but a 2017 study by Curtin University shows a different story. By surveying thousands of working Australians,…
How Meditation can be Your Game-Changing Secret to Success
One third of corporate Australia is living with stress and anxiety, up from a fifth a decade earlier. Long-term stress can lead to a variety of mental health issues, including depression.…
