Changing It Up In 2022
“Change is inevitable, unless you are standing at a vending machine.” I’m no clairvoyant, but I had a feeling that 2021 was going to have a few surprises in store…
The Great Work/Life Reset
Remember the ‘who’s busier?’ competitions in the office kitchen? ‘I’m so busy’ ‘No, I’m busier’ etc. Several friends have recently resolved to stop being so ‘busy’ and commit to a…
Rebuilding Relationships – 7 Tips to Help During Lockdown and Beyond
Why are my relationships such hard work at the moment? Whether it’s friendships, colleagues, loving partners, family or social connections – they all seem to require so much effort. I…
Six Ways to Get Unstuck and Into Action
With all the current turbulence and uncertainty, it’s not surprising that we’ve had a surge of people asking for our help. Almost everyone we speak to feels stuck in a…
Resolution or Reset – what works?
It’s hard to believe that we’re already approaching the end of January, and although we were all hoping for a fresh new start, the mood is still a little subdued. …
Am I a Positivity Fraud?
Do you ever feel guilty for faking happiness, or pushing positivity when you really don't feel it yourself? Dr Jaime Zuckerman would explain it as Toxic Positivity; the assumption that,…
