Am I a Positivity Fraud?
Do you ever feel guilty for faking happiness, or pushing positivity when you really don't feel it yourself? Dr Jaime Zuckerman would explain it as Toxic Positivity; the assumption that,…
How To Create A Daily Routine That You Can Actually Stick To
We humans are creatures of habit. In fact, one article in the American Journal of Lifestyle Medicine found that those who followed an established daily routine were consistently more likely to maintain…
Burnout: The Basics
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs mostly in the workplace, when you feel overwhelmed, emotionally drained, and unable…
Does Sustainable Happiness Really Exist?
For many of us, happiness seems like an abstract concept, with no measurable goals or outcomes. As such, the pursuit of happiness may seem unattainable or even frivolous. However, a 2007…
Life after coronavirus: How the pandemic could change your life for the better
A 2018 study found a third of corporate Australia is living with stress and anxiety, up from a fifth a decade earlier. It’s no secret the Covid-19 pandemic has caused a lot…
Bridging the Gap Between Knowing and Doing
Do we have a 2nd Wave attitude problem? We all know what we should be doing; wearing masks, social distancing, personal hygiene, Covid-19 testing etc., yet over the last few weeks,…
Finding Happiness in your Career and Beyond
A common misconception is that money is the strongest influencing factor of happiness at work, but a 2017 study by Curtin University shows a different story. By surveying thousands of working Australians,…
How Meditation can be Your Game-Changing Secret to Success
One third of corporate Australia is living with stress and anxiety, up from a fifth a decade earlier. Long-term stress can lead to a variety of mental health issues, including depression.…
