In this era of extraordinary change and disruption, most of us are experiencing a range of complex reactions such as stress, uncertainty, and diminished motivation. More than ever, this is the time to confront your hardwired beliefs and stimulate new thinking and behaviour.

Get Out of Well-Meaning, into Well-Being

Lockdowns, stay at home orders and restrictions have taken their toll on our health and well-being. Healthy habits have been interrupted and our inner sloth has taken hold. Despite our good intentions, it’s hard to put down the beer and pop our trainers on.

In the webinar, you will explore:

  • Why guilt, disappointment and lethargy are on the rise.
  • The impact of mindset on our health and wellbeing.
  • How to close the gap between good intentions and action.
  • Ways to get into healthy habits that last.