I am busy being pulled in many different directions and struggle to find the energy to do things that are enjoyable and important to me.​

I’m putting on a brave face and everyone sees a strong capable person but it’s all an act and I’m afraid to let my guard down.​

I used to be sociable and part of a community but if I’m honest, I often feel disconnected and alone.​

I’ve worked hard for years and have finally run out of steam. I am burnt-out at work and have lost my enthusiasm and drive in other areas of life.

I’m in a rut. I know it’s time to take action, but I don’t know where to start.​

I’ve had an idea/aspiration for many years, but I don’t want change, then risk losing everything I’ve worked for so far.